Couselling service
If you are currently having counselling/therapy/support sessions with us, we will be in touch via text or email to reorganise your appointments. We work hard at continuing to provide support online, but our services might be delayed.
If you are not already being supported by us but are feeling anxious or would like to talk to someone, please look at the links below and contact one of the services listed below:
Mental Health support available
If you require urgent support around your mental health and feel you are not able to keep yourself safe but do not need immediate medical assistance, please contact the services below:
· Samaritans – 116 123 (for anyone distressed or thinking of suicide, or in crisis)
CALM: https://www.thecalmzone.net/
· MIND: https://www.mind.org.uk/information-support/guides-to-support-and-services/crisis-services/helplines-listening-services/#.XiBKp8j7SUk
· RETHINK MENTAL ILLNESS: https://www.rethink.org/news-and-stories/blogs/2020/03/managing-your-mental-health-during-the-coronavirus-outbreak/
· ONLINE MEETINGS TO SUPPORT WITH YOUR MENTAL WELLNESS: https://www.frazzledcafe.org/
SUSSEX MENTAL HEALTH LINE: https://www.sussexpartnership.nhs.uk/sussex-mental-healthline
Other information and support available
NO PANIC: https://nopanic.org.uk
RAPE Crisis – Live chat helpline and local centres
· National Domestic Violence – 24hr Helpline on 0808 2000 247
· Cruse bereavement support – 0808 808 1677
· Brighton & Hove Mental Health Rapid Response Service – 0300 304 0078
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